Yoga Therapy

Do you have an illness, condition, chronic pain, or injury and are looking for a more personalized, holistic approach to your well-being? In addition to our group classes, two of our teachers, Meg Walsh & Elizabeth Witzke, offers specialized Yoga Therapy. This practice combines the wisdom of yoga with modern therapeutic functional movement, breath work, and mindfulness meditation practices to support your unique physical, mental, and emotional health goals. Whether you are navigating stress, healing from injury, or seeking deeper alignment, Yoga Therapy meets you exactly where you are, operating as a stand alone therapeutic intervention, or a complimentary one to go alongside any other treatment you may be getting, from psychotherapy to chemotherapy.

initial consultations 90 mins $150 | follow ups 60 mins $125

Email us to organize a private session.