Hatha
Hatha Yoga is primarily a series of static poses that relaxes, strengthens, and tones the muscles while calming the mind and reducing stress.
Hot Hatha ~ Heated Practice: 37° C
The heat allows for deeper, safer stretching, supporting detoxification of the skin, blood, and muscles through perspiration. Classes are suitable for all levels.
Warm Hatha ~ Heated Practice: 27° C
The reduced heat supports accessibility for those new to, and curious about, a heated yoga practice. Classes are suitable for all levels.
*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Hatha is suitable for all levels
Hatha Silent
So much of our day is filled with sound — honking horns, background chatter, constant input. This class offers a rare pause from all of that. A chance to practice in near silence, supported by music rather than words.
This is a quietly guided practice, led primarily through visual cueing. The teacher practices front and centre, offering a clear rhythm to follow while leaving spaciousness for your own inner guidance to emerge.
With minimal verbal instruction and a carefully chosen musical landscape, students are invited to move inward, deepen their breath, and settle into a more meditative quality of practice. Many find that the music supports focus and presence, gently quieting both outer distractions and the busy mind.
Offered twice weekly: Mondays 8pm (with live music) & Sundays 8am.
*Classes are suitable for all levels. *Warm (25°C) & Hot (37°C) Practice.
Hatha w/Meditation
A lovely 60-min Hatha practice, with a 15-min guided meditation or a 15-minute sound healing meditation to close the practice (no meditation experience is necessary).
Many of us come to better understand and experience the positive effects of a meditation practice. With the shifting energy and increased awareness brought on by an hour of practicing the Hummingbird sequence, this class will conclude with a precious 15 minute guided meditation, further inviting us closer to our true and higher self.
Hatha Yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The Hummingbird Hatha series is a cardiovascular workout that relaxes, strengthens and tones the muscles while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood, and muscles through sweat.
* Classes are suitable for all levels.
* Warm (25-28°C) & Hot (37°+C) Practice
Mindful Pilates
Our aim is to facilitate slow, deliberate strength-building movements, enabling you to experience the deeper economization of your movements as you spotlight your true corset of core musculature. All actions are sourced in mindfulness and Pilates, reminding us it is still all yoga as we unite body, breath, and movement.
In addition to Pilates movements, this class includes teachings on the foundations of mindfulness, yin/restorative yoga poses, mindfulness-based-cueing, pranayama, and savasana.
This class is open to all-levels.
* Classes are suitable for all levels.
* Warm (25-28°C) Practice
Hot Pilates
Pilates Barre & Pilates Tone & Sculpt coming December 2026
* Classes are suitable for students familiar with Pilates Foundations.
* Hot (37°+C) Practice
Vinyasa
A dynamic style of yoga in which movement between poses creates a rhythmic, flowing sequence. When we link conscious breath to movement and find a state of flow and rhythm, we can calm the mind and nervous system while strengthening the cardiovascular and musculoskeletal systems.
Hot Vinyasa ~ Heated Practice: 37° C
The heat allows for deeper, safer stretching, supporting detoxification of the skin, blood, and muscles through perspiration.
Warm Vinyasa ~ Heated Practice: 27° C
The reduced heat supports accessibility for those new to, and curious about, a heated yoga practice. Classes are suitable for all levels.
*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Recommended for those with foundational experience in Hatha yoga.
Hot Vinyasa Yin
Vinyasa is a dynamic style of yoga in which movement between poses creates a rhythmic, flowing sequence. When we link conscious breath to movement and find a state of flow and rhythm, we can calm the mind and nervous system while strengthening the cardiovascular and musculoskeletal systems.
For the second half of class, the pace softens into longer-held yin yoga postures, offering time to settle, release, and stretch deeper tissue (fascia and ligaments).
The heat allows for deeper, safer stretching, supporting detoxification of the skin, blood, and muscles through perspiration. Classes are suitable for all levels.
*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Recommended for those with foundational experience in Hatha yoga. Heated Practice: 37° C
Yin
A therapeutic floor practice with long holds, focusing on deep tissue stretching supporting the balance of day-to-day living. The slower pace allows the body to drift into a meditative state, to ease your way into a deep savasana (conscious relaxation). Props are used to support the surrender in opening up the meridian lines and stretching the connective tissue.
Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Room Temperature Practice
Restorative
A practice inviting complete surrender, giving the body space to come back to its natural rhythm of restoration and repair.
We begin this 75-minute practice by linking breath to gentle, soft movement, releasing accumulated tension before moving into longer held (2-10 minutes) supported shapes. The use of props allows deep and gentle release in joints, tissues and facia, as well as the energy system and the mind.
An eye-pillow is encouraged (but not required) for this practice (available in studio for purchase).
Reiki: Reiki is a Japanese energy healing technique used for stress reduction and relaxation. Optional hands-on touch is available.
*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Room Temperature Practice
Yoga Sculpt
A hybrid class that blends traditional yoga sequencing with light-to-moderate resistance training. This low-impact, high-intensity session focuses on deep core stabilization, joint integrity, and muscle endurance.
By integrating light hand weights into familiar shapes like warrior and balancing poses, you will learn to move with precision rather than momentum. Improve your posture and explore a deeper connection between your mind and your muscles.
*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Room Temperature Practice
Pilates Foundations
An entry-level & all-level practice designed to introduce beginners, or those refreshing their technique, to the core principles of Pilates. Focuses on safety, slower-paced instruction, and building a secure baseline before advancing to intermediate classes.
Establishing mind-body awareness through controlled breathing, spinal alignment, and standard mat-work mechanics.
Recommended as a prerequisite for Pilates Sculpt & Tone, Pilates Barre, or Hot Yoga Pilates.
*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Room Temperature Practice
Pilates Sculpt & Tone
A dynamic and mindful, strength-focused hybrid modality that intensifies classical Pilates principles with modern variations and fitness props. Unlike traditional low-impact lengthening classes, a Sculpt and Tone format aims to exhaust minor and major muscle groups through low-impact, high-burn movements.
This class focuses on full-body strengthening, posture alignment, and muscle endurance by layering continuous, flowing sequences with targeted resistance.
*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Room Temperature Practice
Pilates Barre
A low-impact hybrid workout that blends the core-strengthening and alignment principles of Pilates with the ballet-inspired movements, posture work, and equipment of a traditional ballet barre (without the use of the bar)
Small, Isometric Movements: Classes rely on tiny, controlled movements (like pulses or holding a muscle “an inch up and an inch down”) to fatigue specific muscles under continuous tension. Like traditional mat or reformer work, the movements are gentle on joints and tendons while building deep muscular endurance and balance
*Music/Live music: our teachers create their own playlists, or a musician accompanies their instruction.
*Room Temperature Practice
Hot Yoga Pilates
A dynamic and mindful, strength-focused hybrid modality that combines the core-strengthening, low-impact muscle toning of classical Pilates with the breath-focused vinyasa sequences of yoga
The Yoga Section: Focuses on dynamic vinyasa or power yoga sequences, sun salutations, and mindful breathwork to open up tight muscles, improve flexibility, and build stamina.
The Pilates Section: Targets the core, glutes, and postural alignment using high-rep micro-movements, isometric holds (like planks or pulses), and controlled low-impact strength work.
Familiarity with our Pilates Foundations is recommended as a prerequisite for this class.
The heat allows for deeper, safer stretching, supporting detoxification of the skin, blood, and muscles through perspiration.
*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.
*Heated Practice: 37° C
Yoga HIIT
A high-energy hybrid modality that combines the mindfulness, flexibility, and isometric holds of traditional yoga with the explosive cardio bursts and strength intervals of High-Intensity Interval Training
This fast-paced fusion targets both fast-twitch muscle fibers (via explosive cardio) and slow-twitch stabilizing muscles (via yoga balancing poses), delivering a comprehensive full-body exercise.
*Music/Live music: our teachers create their own playlists, or a musician accompanies their instruction.
*Room Temperature Practice
Hummingbird HIIT
Yoga Therapy
Do you have an illness, condition, chronic pain, or injury and are looking for a more personalized, holistic approach to your well-being? In addition to our group classes, two of our teachers, Meg Walsh & Elizabeth Witzke, offers specialized Yoga Therapy . This practice combines the wisdom of yoga with modern therapeutic functional movement, breath work, and mindfulness meditation practices to support your unique physical, mental, and emotional health goals. Whether you are navigating stress, healing from injury, or seeking deeper alignment, Yoga Therapy meets you exactly where you are, operating as a stand alone therapeutic intervention, or a complimentary one to go alongside any other treatment you may be getting, from psychotherapy to chemotherapy.
initial consultations 90 mins $150
follow ups 60 mins $125
Privates
Privates are a helpful and effective way to deepen your practice by learning personalized modifications for injuries/limitations.
- Celebrate special occasions like birthdays, wedding party gatherings, celebrations of life/memorials,
- Perfect for kids/family yoga
- Groups sometimes opt to rent our lovely Zen Den before or after if you want a social element before or after your class
OFF-SITE YOGA
Arrange for one of our teachers to come to your workplace (some companies transform a common area into a practice room, or take a stroll a nearby green space or set up on your rooftop to practice). Benefits of bringing mindful movement to your workspace:
- Improve communication skills, overall health, and well-being.
- Decrease stress, anxiety, hostility, and frustration amongst team members.
- Boosts team connection, morale, creativity, decision making, and job satisfaction.
RATES
- $125 – Private – 1-on-1 (60 min)
- $150 – Private Group – 2-14 people (60 mins)
- $180 – Private Groups – 15-24 students (60 mins)
- $250 – Private Groups – 25-50 students (60 mins)
- $250 – Corporate (50 students max, 60 min)
- $150 – Off-Site (45 min)
- $180 – Off-Site (60 min)
Birthday Class
Celebrate your birthday with us.
We want to celebrate with you on your special day so… YOUR CLASS IS ON US when you redeem your complimentary birthday class within seven days of your actual birthday.
Plus, all birthday yogis enjoy 15% off a 5 Class Pass during your birthday week.
Unlimited Members, we didn’t forget you….please feel welcome to bring a friend for a complimentary practice and you may both enjoy complimentary rentals.
Live Music Classes