Hummingbird Hatha
Hummingbird Hatha a is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat.
The Hummingbird series is a cardiovascular workout that relaxes, strengthens and tones the muscles while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood, and muscles through sweat.
Classes are suitable for all levels, beginner friendly.
Hummingbird Flow
In this class, many poses from the classic Hummingbird sequence are woven together with vinyasa flows. Emphasis will be on the synergy between conscious breath and movement, helping you deepen your practice.
This class incorporates a lot of movement and is set at a quicker pace than a hatha class. It is ideal for upper body strengthening and improving cardiovascular health.
Beginners are encouraged to feel comfortable with the standard Hummingbird Hatha series before taking this class.
Classes are suitable for all levels.
Hummingbird Hatha w/Meditation
The 60 minute Hummingbird Hatha practice you know and love, with a guided meditation twist.
Many of us come to better understand and experience the positive effects of a meditation practice. With the shifting energy and increased awareness brought on by an hour of practicing the Hummingbird sequence, this class will conclude with a precious 15 minute guided meditation, further inviting us closer to our true and higher self.
No meditation experience is necessary.
The Hummingbird Hatha sequence is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The Hummingbird Hatha series is a cardiovascular workout that relaxes, strengthens and tones the muscles while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood, and muscles through sweat. Classes are suitable for all levels.
Heated Practice Room: 37 Degrees
Hummingbird Hatha Silent
The majority of our days are filled with constant noise, whether it be the honking of horns, office chatter, the radio, etc. This class allows you to challenge yourself on a whole new level by practicing in total silence.
The silently lead class is guided by a teacher who will also be practicing front and centre in the room. Students have the opportunity to be their own guide in their practice and perhaps take that practice to a deeper level.
This class is practiced both in silence or accompanied by music. Some say the music helps them escape to a more meditative zone, thereby counterbalancing potential distractions both outside the body and inside the mind.
This type of practice is best experienced if you’re somewhat familiar with the regular Hummingbird Hatha series (even if you’ve only been to a couple of classes).
- Mondays 8pm Hummingbird Silent w/ Music 60 min
- Sundays 8am Hummingbird Silent w/ Music 90 min
Meditation
Meditation is our most efficient tool in helping us realize what the Yoga Sutra’s and many religious texts have outlined as humanity’s true illness: misperception, as our thoughts directly impact our suffering.
We gather in circle for a 45 minute sit/session to invite the clarity and wisdom that can come through this practice of stillness and silence.
Guided by a rotating list of our caring teachers.
All levels of experience welcome, beginner friendly.
Donation based, registration required.
Hummingbird Hatha Dãna Fundraiser
This class follows the traditional sweaty fun of a Hatha series. Best of all 100% of the proceeds go to great local charities/non-profits. It’s a great way to challenge yourself while helping to better the world and help a new teacher grow their skill set.
Mindful Pilates
We begin this 75 minute practice by linking breath to gentle, soft movement, releasing accumulated tension before moving into longer held (2-10 minutes) supported shapes. The use of props allows deep and gentle release in joints, tissues and facia, as well as the energy system and the mind.
The smaller more intimate class size allows for the option of more support, and grounding hands on adjustments in rest postures. This is a Music class, and essential oils may be incorporated to deepen in relaxation.
This is a reduced heat practice at 27 degrees. An eye pillow is strongly encouraged (but not required) for this practice.
*please note: Hands-on adjustments are always optional. We use consent chips in studio so you can clearly communicate the best way to support you in practice.
Vinyasa
This class is recommended for those with experience in the Flow classes.
Hot Vinyasa Yin
As the practice unfolds into the second half of class, the pace softens into longer-held yin yoga postures, offering time to settle, release, and listen more closely within as we stretch deeper tissue (fascia and ligaments).
Moving from effort toward stillness, this class creates space for both vitality and quiet restoration.
Stretch & Surrender
We begin this 75 minute practice by linking breath to gentle, soft movement, releasing accumulated tension before moving into longer held (2-10 minutes) supported shapes. The use of props allows deep and gentle release in joints, tissues and facia, as well as the energy system and the mind.
The smaller more intimate class size allows for the option of more support, and grounding hands on adjustments in rest postures. This is a music class, and essential oils may be incorporated to deepen in relaxation.
This is a reduced heat practice at 27 degrees. An eye-pillow is strongly encouraged (but not required) for this practice.
*please note: hands-on adjustments are always optional. We use consent chips in studio so you can clearly communicate the best way to support you in practice.
Non-Heated Practice – 75 Minutes
Yoga Therapy
Do you have an illness, condition, chronic pain, or injury and are looking for a more personalized, holistic approach to your well-being? In addition to our group classes, two of our teachers, Meg Walsh & Elizabeth Witzke, offers specialized Yoga Therapy. This practice combines the wisdom of yoga with modern therapeutic functional movement, breath work, and mindfulness meditation practices to support your unique physical, mental, and emotional health goals. Whether you are navigating stress, healing from injury, or seeking deeper alignment, Yoga Therapy meets you exactly where you are, operating as a stand alone therapeutic intervention, or a complimentary one to go alongside any other treatment you may be getting, from psychotherapy to chemotherapy.
initial consultations 90 mins $150
follow ups 60 mins $125
Privates
Privates are a helpful and effective way to deepen your practice by learning personalized modifications for injuries/limitations.
- Celebrate special occasions like birthdays, wedding party gatherings, celebrations of life/memorials,
- Perfect for kids/family yoga
- Groups sometimes opt to rent our lovely Zen Den before or after if you want a social element before or after your class
OFF-SITE YOGA
Arrange for one of our teachers to come to your workplace (some companies transform a common area into a practice room, or take a stroll a nearby green space or set up on your rooftop to practice). Benefits of bringing mindful movement to your workspace:
- Improve communication skills, overall health, and well-being.
- Decrease stress, anxiety, hostility, and frustration amongst team members.
- Boosts team connection, morale, creativity, decision making, and job satisfaction.
RATES
- $125 – Private – 1-on-1 (60 min)
- $150 – Private Group – 2-14 people (60 mins)
- $180 – Private Groups – 15-24 students (60 mins)
- $250 – Private Groups – 25-50 students (60 mins)
- $250 – Corporate (50 students max, 60 min)
- $150 – Off-Site (45 min)
- $180 – Off-Site (60 min)
Birthday Class
Celebrate your birthday with us.
We want to honour your special day so… YOUR CLASS IS ON US when you redeem your complimentary birthday class within seven days.
Enjoy 15% off a 5 Class Pass during your birthday week (you deserve it).
Unlimited Members, we didn’t forget you….please feel welcome to bring a friend for a complimentary practice and you may both enjoy complimentary rentals.
Birthday Class
Celebrate your birthday with us.
We want to honour your special day so… YOUR CLASS IS ON US when you redeem your complimentary birthday class within seven days.
Enjoy 15% off a 5 Class Pass during your birthday week (you deserve it).
Unlimited Members, we didn’t forget you….please feel welcome to bring a friend for a complimentary practice and you may both enjoy complimentary rentals.