Yin

A therapeutic floor practice with long holds, focusing on deep tissue stretching supporting the balance of day-to-day living. The slower pace allows the body to drift into a meditative state, to ease your way into a deep savasana (conscious relaxation). Props are used to support the surrender in opening up the meridian lines and stretching the connective tissue.

Music/Live music: our teachers create their own playlists or a musician accompanies their instruction. 

*Room Temperature Practice