Vinyasa

A dynamic style of yoga in which movement between poses creates a rhythmic, flowing sequence. When we link conscious breath to movement and find a state of flow and rhythm, we can calm the mind and nervous system while strengthening the cardiovascular and musculoskeletal systems. 

Hot Vinyasa ~ Heated Practice: 37° C

The heat allows for deeper, safer stretching, supporting detoxification of the skin, blood, and muscles through perspiration. 

Warm Vinyasa ~ Heated Practice: 27° C

The reduced heat supports accessibility for those new to, and curious about, a heated yoga practice. Classes are suitable for all levels.

*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction. 

*Recommended for those with foundational experience in Hatha yoga.