Hot Vinyasa Yin

Vinyasa is a dynamic style of yoga in which movement between poses creates a rhythmic, flowing sequence. When we link conscious breath to movement and find a state of flow and rhythm, we can calm the mind and nervous system while strengthening the cardiovascular and musculoskeletal systems. 

For the second half of class, the pace softens into longer-held yin yoga postures, offering time to settle, release, and stretch deeper tissue (fascia and ligaments).

The heat allows for deeper, safer stretching, supporting detoxification of the skin, blood, and muscles through perspiration. Classes are suitable for all levels. 

*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction. 

*Recommended for those with foundational experience in Hatha yoga. Heated Practice: 37° C