Restorative

A practice inviting complete surrender, giving the body space to come back to its natural rhythm of restoration and repair. 

We begin this 75-minute practice by linking breath to gentle, soft movement, releasing accumulated tension before moving into longer held (2-10 minutes) supported shapes. The use of props allows deep and gentle release in joints, tissues and facia, as well as the energy system and the mind.

An eye-pillow is encouraged (but not required) for this practice (available in studio for purchase).

Reiki: Reiki is a Japanese energy healing technique used for stress reduction and relaxation. Optional hands-on touch is available.

*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction. 

*Room Temperature Practice