Mindful Pilates

Mindful Pilates is a warm practice curated to cultivate power and relaxation using classic, foundational mat pilates movements, with a clear focus on the engaging conscious breath with movement.

Our aim is to facilitate slow, deliberate strength-building movements, enabling you to experience the deeper economization of your movements as you spotlight your true corset of core musculature. All actions are sourced in mindfulness and Pilates, reminding us it is still all yoga as we unite body, breath, and movement.

In addition to Pilates movements, this class includes teachings on the foundations of mindfulness, yin/restorative yoga poses, mindfulness-based-cueing, pranayama, and savasana.

This class is open to all-levels.

* Classes are suitable for all levels.
* Warm (25-28°C) Practice