Hatha

Hatha Yoga is primarily a series of static poses that relaxes, strengthens, and tones the muscles while calming the mind and reducing stress.

Hot Hatha ~ Heated Practice: 37° C

The heat allows for deeper, safer stretching, supporting detoxification of the skin, blood, and muscles through perspiration. Classes are suitable for all levels.

Warm Hatha ~ Heated Practice: 27° C

The reduced heat supports accessibility for those new to, and curious about, a heated yoga practice. Classes are suitable for all levels.

*Music/Live music: our teachers create their own playlists or a musician accompanies their instruction.

*Hatha is suitable for all levels