Hatha w/ Meditation

A lovely 60-min Hatha practice, with a 15-min guided meditation or a 15-minute sound healing meditation to close the practice (no meditation experience is necessary).

Many of us come to better understand and experience the positive effects of a meditation practice. With the shifting energy and increased awareness brought on by an hour of practicing the Hummingbird sequence, this class will conclude with a precious 15 minute guided meditation, further inviting us closer to our true and higher self.

Hatha Yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The Hummingbird Hatha series is a cardiovascular workout that relaxes, strengthens and tones the muscles while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood, and muscles through sweat.

* Classes are suitable for all levels.
* Warm (25-28°C) & Hot (37°+C) Practice