Suzanna has taught the Hummingbird Hatha sequence at THF for since 2020, and counting. As teacher and student they prioritize mindfulness while working with imagery and intention to promote the building of a self-aware, meditative, and therapeutic practice. Having access to a constant, safer space that allows them to look inwards and make personal shifts is what brings them to their mat. They appreciate the Modo sequence for how it challenges practitioners to match their holding of the postures with the holding that’s demanded of them emotionally and mentally in their lives. Suzanna is also also a graduate of the Ontario Psychotherapy and Counselling Program; they work in private practice in Toronto.