In this class, many poses from the classic Hummingbird sequence are woven together with vinyasa flows. Emphasis will be on the synergy between conscious breath and movement, helping you deepen your practice.

This class incorporates a lot of movement and is set at a quicker pace than a hatha class. It is ideal for upper body strengthening and improving cardiovascular health.

Beginners are encouraged to feel comfortable with the standard Hummingbird Hatha series before taking this class.

Classes are suitable for all levels.